MORE EASY LOW CAL YUMMY RECIPES

CHICKEN KEBAB

2 Chicken breast -skinless cut into bites size cubes
2 Tbs Tilkka Masala
2 tbs low far plain yogurt
cumin to taste, I put half a teaspoon
1-2 tsp minced garlic
pinch of salt n pepper

mixed everything n marinated overnight or 2 hours prior to meal time.

Spray your griddle with Pam (I used organic canola) grill.

place on top of greens . I used baby arugula and baby spinach with a 2 tbsp of lemon vinaigrette .yummm. sometimes I add half an avocado and tomato . I don't usually finish the 2 breast one fills me up I let marinate more for later consumption !!!

NEW APPROACH TO HIT ULTIMATE GOAL!!

It has Been a while since I last posted anything. Two reasons, got busy and got frustrated with that dreadful word PLATEAU.

After having lost 15 lbs I got stuck at 190 from 205. so frustrating. But it has been long enough and its time for a NEW APPROACH , DRIVE  and ATTITUDE  in order I hit my ultimate goal of 170 lbs!!. They say loosing the LAST 10-15 lbs is the hardest, I have just proven that to be true.

My dear friend Heiress Nelia Silverio, also struggling with weight issues has finally convinced me to try her approach, actually my, sister, Mengs Rojas is doing this and they both lost 40 lbs with the COHEN diet. Impressive.

She emailed me a list of recipes to select from and I started today.I looked through it and realized that it very similar with mine except for the "fat"  part. High, High, Low Low ! Hi-protein - high fiber, low calorie., Low  fat. HELLO!! !!! if that approach doesn't work I really don't know what will. Here are what I have selected for today.

Breakfast:

1/2 cup of Egg beater's
a cup of dandelion
1/4 cup baby spinach and  arugula
1/2 and onion
4 Button mushrooms
Pam cooking spray. ( this is what I never used to be conscious about before cuz I fried everything on a hi protein diet and was a bit careless with oil so maybe this will make a diff)

Lunch

CHICKEN KEBAB

Marinate in a bowl

2 tbsp. yogurt

1 tsp. chopped garlic

Pinch of  salt and pepper

Pinch of garam masala

Pinch of cumin

Pinch of paprika

Pinch of turmeric

Pinch of splenda

Then add

Cubed chicken breast for 2 hours or overnight

Then skew on BBQ stick

And then heat a griller

And cook for a few minutes

Then serve with 

SALAD

Greens

Green bell pepper

Onions

Tomatoes

BALSAMIC DRESSING

2 tbsp. balsamic vinegar

1 tbsp. Olive oil

Salt and pepper

1 tsp. finely chopped garlic

Dash of splenda

For Dinner 

it;' off to DONATO ENOTECA FOR  "PICO SALAD"

A BOWL OF SPRING GREENS, AND ZUCCHINI AND  GRILLED PRAWNS

YAY