I gained 15 lbs after a 50-60 pounds weight lost. I am starting this blog to share with everyone how I managed to loose the 60 and how I intend to loose the 18 -I regained . This blog chronicles my journey , failures and successes to a healthier me.
Please consult a Doctor/Physician before undertaking any weight reduction regimen or diet.
Monday, July 8, 2013
BEAN HOLLOW BEACH TRAIL PESCADERO AND PULGAS RIDGE SAN CARLOS, CALIFORNIA
I believe that any diet SHOULD have an exercise regimen for a more sustained weight lost, healthy and favorable results.
With the weather being so good and warm as it has been. I thought I would start my hiking and walking routines,
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