It can be done..

I gained 15 lbs after a 50-60 pounds weight lost. I am starting this blog to share with everyone how I managed to loose the 60 and how I intend to loose the 18 -I regained . This blog chronicles my journey , failures and successes to a healthier me.

Please consult a Doctor/Physician before undertaking any weight reduction regimen or diet.

Thursday, May 23, 2013

5:2 Diet- Feed Day Dinner- Pumpkin Bolani with roasted red pepper hummus

I said I would be good on feed days and so here is my Feed day dinner:

Close today's meals at 1700 calories +-

Athenos - Hummus - Roasted Red Pepper Made With 100% Olive Oil, 2 tbsp (30 g)





Bolani - Pumpkin Bolani, 10.5 Bolani  t

Total cal 636

















BreakfastCaloriesCarbsFatProteinSodiumFiber
Julian Bakery - Paleo Bread - Almond (Gf), 4 Slice40020323640016Ico_delete
Add Food  40020323640016
Lunch
Mushroom Cauliflower Saute, 1.5 serving(s)279481097712Ico_delete
Add Food  279481097712
Dinner
Athenos - Hummus - Roasted Red Pepper Made With 100% Olive Oil, 10 tbsp (30 g)3002518101,05010Ico_delete
Bolani - Pumpkin Bolani, 14 Bolani33660887848Ico_delete
Add Food  6368526181,83418
Snacks
Frankie and Johnnies - Chocolate Mouse Cake, 1 slice299012000Ico_delete
Add Food  299012000
  
Totals1,61415380632,31146
Your Daily Goal1,71023557642,50020
Remaining9682-231189-26
CaloriesCarbsFat

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