It can be done..

I gained 15 lbs after a 50-60 pounds weight lost. I am starting this blog to share with everyone how I managed to loose the 60 and how I intend to loose the 18 -I regained . This blog chronicles my journey , failures and successes to a healthier me.

Please consult a Doctor/Physician before undertaking any weight reduction regimen or diet.
Showing posts with label jogs. Show all posts
Showing posts with label jogs. Show all posts

Sunday, April 1, 2012

SUNDAY WALk ALONG THE MARSH

It turned out to be a gorgeous day and my dog, JET, can actually sense this and started his never ending guilt ridden whining as if to say " Get off your computer and take me for a walk and maybe burn some calories, you lazy bum!!!! He actually telepathically conveyed that to me in those exact words . LOL!!
Well how  can I ever refuse that!!

And thank you jet I burnt a few cal, (188 cal) got some D's n fresh air..




"GET OFF YOUR LAP TOP!!"


"TAKE ME FOR A WALK PUH LEESE"



"YOU LAZY BUM"