5:2 Diet - Back on the Saddle again- Cauliflower Mushroom Saute'

OK, Admitting , 5:2 worked for me in the beginning but have plateaued and gained a few.

Wanting for this to work as I know it could. I joined a 5:2 diet support group on Facebook and have been really inspired  by it member's many success stories. So riding the 5:2 horse once again. But this this time applying the lessons learned form my mistakes. No over indulging on feed days !! plain and simple.

Anyway, here is an additional low Cal recipe for both feed and fast days:

Cauliflower, Mushroom Saute"

Number of servings

Serves  people

Ingredients	Calories	Carbs	Fat	Protein	Sodium	Fiber
Cauliflower - Cooked, boiled, drained, without salt, 2 cup (1" pieces)	57	10	1	5	37	7
Generic - White Button Mushroom, 10 medium	40	10	0	0	10	0
Onions - Raw, 0.5 cup, chopped	34	8	0	1	2	1
Garlic - Raw, 4 clove	18	4	0	1	2	0
Pam - Cooking Spray - Olive Oil, 5 second spray	38	0	5	0	0	0
Add Ingredient

Total:	187	32	6	7	51	8
Per Serving:	187	32	6	7	51	8

Sauté' garlic onion, on low fire  with olive oil spray - low fire, let it cook slowly add mushrooms and cauliflower, add just a bit of water, mix , salt, pepper, cayenne to taste! So and cover till cook.

So good !

Enjoy!

CHEESE/GROUND PORK SUTFFED PORTABELLA MUSHROOM

INGREDIENTS

GROUND PORK

GARLIC

ONION

TOMATO

BITABUTTAH

S N P TO TASTE

3 TYPES OF CHEESES ( YOUR CHOICE)

TAKE OUT MUSHROOM STEM (STAPE) SCOOP OUT THE GILLS ( LAMELIAE) UNDER THE CAP (PILEUS)

SAUTE MINCED GARLIC, ONION AND TOMATO ADD GROUND PORK

AND CHOPPED STEM (STAPE) SET ASIDE

PLACE SAUTEED GROUND PORK UNTO MUSHROOM FILLING THE UNDERSIDE OF THE CAP.

ADD MELTING CHEESE ON TOP. GET A FLAVOR FULL CHEESE TO TOP AS THE FILLING COULD BE A BIT BLAND (LEAN) AND THE FLAVORS WILL COME FROM WHAT YOU ADD (CHEESE) SUGGESTIONS ( CAMEMBERT, BRIE OR AMERICAN VELVEETA OR CHEDDAR) ON THE FILLING.

BAKE AT 350  FOR 10 MINUTES TO MELT AND COOK MUSHROOM

ENJOY..