It can be done..

I gained 15 lbs after a 50-60 pounds weight lost. I am starting this blog to share with everyone how I managed to loose the 60 and how I intend to loose the 18 -I regained . This blog chronicles my journey , failures and successes to a healthier me.

Please consult a Doctor/Physician before undertaking any weight reduction regimen or diet.
Showing posts with label quesadilla. mushroom. low carb. Show all posts
Showing posts with label quesadilla. mushroom. low carb. Show all posts

Wednesday, April 4, 2012

MUSHROOM CHEESE QUESADILLA

Another easy low carb snack or dinner.

2 Low Carb Tortilla ( 6 grams net carb each)
.5 cup Cheddar cheese (3 grams net carb
2 tbsp bittabuttah - zero carb
1 spring onion

Tortilla =12 total
cheese= 3
total 15 carbs divide by 8 pieces
1.5 net carbs per piece hello?

saute sliced miushroom with bittabuttah intill soft then place unto tortilla.add cheese spring onions.place another tortilla on top , melt a teaspoon of butter , spread on pan , turn to medium heat, place sandwiched mushroom and cheese on pan,. press slighlty for 2 minutes or untill lightlhy brown, flip for two minutes ,cut into 8 pieces.or cold




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