It can be done..

I gained 15 lbs after a 50-60 pounds weight lost. I am starting this blog to share with everyone how I managed to loose the 60 and how I intend to loose the 18 -I regained . This blog chronicles my journey , failures and successes to a healthier me.

Please consult a Doctor/Physician before undertaking any weight reduction regimen or diet.

Wednesday, April 4, 2012

MUSHROOM CHEESE QUESADILLA

Another easy low carb snack or dinner.

2 Low Carb Tortilla ( 6 grams net carb each)
.5 cup Cheddar cheese (3 grams net carb
2 tbsp bittabuttah - zero carb
1 spring onion

Tortilla =12 total
cheese= 3
total 15 carbs divide by 8 pieces
1.5 net carbs per piece hello?

saute sliced miushroom with bittabuttah intill soft then place unto tortilla.add cheese spring onions.place another tortilla on top , melt a teaspoon of butter , spread on pan , turn to medium heat, place sandwiched mushroom and cheese on pan,. press slighlty for 2 minutes or untill lightlhy brown, flip for two minutes ,cut into 8 pieces.or cold




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2 comments:

  1. Looks great Pico!!! and where is the floral garnish??? I'm surprised at you!

    ReplyDelete