5:2 Diet Week 8 2nd day Fast- Vegetable seafood Saute Recipe

Things are good. Been keeping my calories well below 2000 on my feed days. Lying low on the sugary treats and life is good.

I thought I would share this recipe which really helps me on my fast day
2 cups is so filling and satisfying. With the help of the calorie counter I weight and log (above) each and very item on this dish.

I start out with a spray of olive  spray. On low heat I add the chopped up garlic and onion. Stir till soft then I add half a cup of seafood broth then I add all the ingredients stir and cover till cooked. Al Dente.

So yummy Enjoy..

Number of servings

Serves  people

Ingredients	Calories	Carbs	Fat	Protein	Sodium	Fiber
Generic - Shitake Mushrooms, Fresh, 84 g (1 cup whole)	18	9	0	3	4	1
Generic Raw Broccoli - Brocolli, 182 g - full brocolli	62	3	0	1	19	1
Carrots - Baby, raw, 84 g	29	7	0	1	66	2
Celery - Raw, 187 g	26	6	0	1	150	3
Generic - 21-30 Count Shrimp, 13 Shrimp	143	0	2	30	1,040	0
Cauliflower - Cooked, boiled, drained, without salt, 320 g	74	13	1	6	48	9
Onions - Raw, 1 cup, chopped	67	16	0	1	5	2
Garlic - Raw, 4 clove	18	4	0	1	2	0
Tomatoes - Grape Tomatoes, 0.3 Cup	8	2	0	0	2	1
Spinach - Cooked, boiled, drained, with salt, 1 cup	41	7	0	5	551	4
Mung beans - Mature seeds, sprouted, raw, 1 cup	31	6	0	3	6	2
Vegetable - Red Bell Pepper, 1 pepper	30	8	0	1	0	2
Kitchen Basics - Seafood Cooking Stock, 1 cup	10	0	0	2	480	0
Add Ingredient

Total:	557	81	3	55	2373	27
Per Serving:	80	12	0	8	339	4