Pico Soriano Designs: week 6

Another "fast" day. another wish granted, Today was super busy. It started with me spotting a rainbow, which has proven itself to be a real good sign.

After a cup of coffee at 8:30 am I was out the door headed for the flower market. While at the flower market I encountered my first temptation of the day. A vendor was serving breakfast as a Holiday treat, there were cookies, muffins, cakes, salmon BUT there were also fruits, English muffins.and poached eggs YES. So instead of asking for the salmon and sugary muffins I had half an English muffin, poached egg and some fruit.

At the Palace Hotel, where I was to do a presentation, lunch was served. I had anticipated that I would not fast today because of today's luncheon but I looked at the buffet spread and I thought a "fast"day was doable. I had a vegetable wrap and greens no dressing.

For dinner I blanched some of my favorite leafy vegetables and I was STUFFED, I meant really stuffed.

This is getting easy.

Tomorrow Feed Day

December 12, 2012- 5:2 Diet
weigh in : 184.5

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Fiber
Fruit - Mixed Fresh Fruit, 4 oz	18	0	0	0	4	0
Generic - Egg Poached (Correct), 70 g (1 Egg)	70	0	5	6	65	0
Thomas' - English Muffin - Original (Canada), 0.5 muffin	60	14	1	2	95	1
Add Food Quick Tools	148	14	6	8	164	1
Lunch
Homemade - Tortilla Vegetable Wrap, 1 wrap	175	27	3	0	0	0
Add Food Quick Tools	175	27	3	0	0	0
Dinner
Generic - Yam Leaves, 268.8 g	92	21	0	4	668	4
Tomatoes - Grape Tomatoes, 0.5 Cup	14	3	0	1	4	1
Cauliflower - Cooked Without Salt, 1.5 cup	38	8	0	3	45	5
Add Food Quick Tools	144	32	0	8	717	10
Snacks
Navita's Natural Power Snack - Blueberry Hemp Superfood, 10.92 g	51	5	3	1	16	1
Add Food Quick Tools	51	5	3	1	16	1

Totals	518	78	12	17	897	12
Your Daily Goal	600	83	20	23	2,500	23
Remaining	82	5	8	6	1,603	11