5:2 DIET DAY 1 FAST OF WEEK 3

Going on my third week of 2 days fasting I  made sure I prepared myself. Learning from the past 2 weeks of struggling through the fast days, I now know what to avoid and better yet how to go about distributing my 600  cal through the whole day.

Fiber yes Fiber is the secret, Got myself yam leaves, cauliflower and brussels sprouts. Lucky for me all my fave vegetables are low cal yet very very very very filling. haha. In addition to veggies I got meself another preferred dish MISO soup with soft tofu cubes wow!! I think to day will be a breeze..

November 19, 2012
weight in: 185.6

1 TBSP - 30 calories

                                                            3.2 oz (90 g)- 40 calories

                                                               

5:2 DIET DAY 1 WEEK 2

Having completed a 2 day Fast of 600 calorie, I looked forward to a 5 consecutive "Feed Day" wednesday to Sunday then another 2 day fast. Next week I plan to scatter my "fast days" within the week. like Monday and Wednesday.

I had lunch with my sisters at Donato Enoteca  (you have to try this place) and I had organic buckwheat pasta with wild mushrooms, arancini and Lava cake- cioccolato Fondente. yummy (half of it) then for dinner I cooked my version of a Vegetarian Paella I had 4 cups.

Sensing I had eaten over my calorie allowance I walked for a little over 2 hours, one hour in the morning and an hour and a half in the afternoon a total of 5  miles + -.


5:2 Diet November 8
Weight in: 185 lbs

Food Detail: Feed Day

Your Food Diary For:

PrevWednesday November 7, 2012Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Fiber
Dr. Gerry's Coco Nectar - Coco Nectar Syrup, 20 g	60	15	0	0	20	0
Sprouts Farmers Market - Hemp Plus Granola, 1/2 cup	140	20	5	3	25	7
Greek Gods - Greek Yogurt-Traditional Plain, 4 oz.	130	5	11	4	70	0
Coco Natura - 100% Pure Coconut Sap, 1 Packet (5g)	20	5	0	0	0	0
Add Food Quick Tools	350	45	16	7	115	7
Lunch
Pasta - Buckwheat/Wheat, 200 g	622	0	0	0	0	0
Generic - Mushrooms, Sauteed-Pat M, 3.75 oz	75	3	4	2	19	1
Trader Joe's - Shaved Grana Padano Parmesan Cheese, 3 tbsp	60	0	5	6	135	0
Crab - Blue, crab cakes, 3 cake	279	1	14	36	594	0
Fresh & Easy - Dark Chocolate Molten Lava Cake, 1 cake	370	31	26	5	75	2
Oil - Vegetable, corn, 2 tbsp	240	0	27	0	0	0
Add Food Quick Tools	1,646	35	76	49	823	3
Dinner
Vegetarian Paella, 4 serving	378	54	15	15	896	16
Add Food Quick Tools	378	54	15	15	896	16
Snacks
Add Food Quick Tools
Totals	2,374	134	107	71	1,834	26
Your Daily Goal	2,547	350	85	95	2,500	29
Remaining	173	216	-22	24	666	3
	Calories	Carbs	Fat	Protein	Sodium	Fiber
	*You've earned 757 extra calories from exercise today

                                               Buckwheat pasta with wild Mushrooms

Arancini- had 5 pcs

                                                                  Cioccolato Fondente - ate Half

Vegetarian Paella- 4 cups