5:2 DIET DAY 1 FAST OF WEEK 3

Going on my third week of 2 days fasting I  made sure I prepared myself. Learning from the past 2 weeks of struggling through the fast days, I now know what to avoid and better yet how to go about distributing my 600  cal through the whole day.

Fiber yes Fiber is the secret, Got myself yam leaves, cauliflower and brussels sprouts. Lucky for me all my fave vegetables are low cal yet very very very very filling. haha. In addition to veggies I got meself another preferred dish MISO soup with soft tofu cubes wow!! I think to day will be a breeze..

November 19, 2012
weight in: 185.6

1 TBSP - 30 calories

                                                            3.2 oz (90 g)- 40 calories