Having completed a 2 day Fast of 600 calorie, I looked forward to a 5 consecutive "Feed Day" wednesday to Sunday then another 2 day fast. Next week I plan to scatter my "fast days" within the week. like Monday and Wednesday.
I had lunch with my sisters at
Donato Enoteca (you have to try this place) and I had organic buckwheat pasta with wild mushrooms, arancini and Lava cake- cioccolato Fondente. yummy (half of it) then for dinner I cooked my version of a
Vegetarian Paella I had 4 cups.
Sensing I had eaten over my calorie allowance I
walked for a little over 2 hours, one hour in the morning and an hour and a half in the afternoon a total of 5 miles + -.
5:2 Diet November 8
Weight in: 185 lbs
Food Detail: Feed Day
Dr. Gerry's Coco Nectar - Coco Nectar Syrup, 20 g | 60 | 15 | 0 | 0 | 20 | 0 | |
Sprouts Farmers Market - Hemp Plus Granola, 1/2 cup | 140 | 20 | 5 | 3 | 25 | 7 | |
Greek Gods - Greek Yogurt-Traditional Plain, 4 oz. | 130 | 5 | 11 | 4 | 70 | 0 | |
Coco Natura - 100% Pure Coconut Sap, 1 Packet (5g) | 20 | 5 | 0 | 0 | 0 | 0 | |
Add Food
| 350 | 45 | 16 | 7 | 115 | 7 | |
Pasta - Buckwheat/Wheat, 200 g | 622 | 0 | 0 | 0 | 0 | 0 | |
Generic - Mushrooms, Sauteed-Pat M, 3.75 oz | 75 | 3 | 4 | 2 | 19 | 1 | |
Trader Joe's - Shaved Grana Padano Parmesan Cheese, 3 tbsp | 60 | 0 | 5 | 6 | 135 | 0 | |
Crab - Blue, crab cakes, 3 cake | 279 | 1 | 14 | 36 | 594 | 0 | |
Fresh & Easy - Dark Chocolate Molten Lava Cake, 1 cake | 370 | 31 | 26 | 5 | 75 | 2 | |
Oil - Vegetable, corn, 2 tbsp | 240 | 0 | 27 | 0 | 0 | 0 | |
Add Food
| 1,646 | 35 | 76 | 49 | 823 | 3 | |
Vegetarian Paella, 4 serving | 378 | 54 | 15 | 15 | 896 | 16 | |
Add Food
| 378 | 54 | 15 | 15 | 896 | 16 | |
Add Food
| | | | | | | |
| |
Totals | 2,374 | 134 | 107 | 71 | 1,834 | 26 | |
Your Daily Goal | 2,547 | 350 | 85 | 95 | 2,500 | 29 | |
Remaining | 173 | 216 | -22 | 24 | 666 | 3 | |
| Calories | Carbs | Fat | Protein | Sodium | Fiber | |
|
Buckwheat pasta with wild Mushrooms
Arancini- had 5 pcs
Cioccolato Fondente - ate Half
Vegetarian Paella- 4 cups
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