It can be done..

I gained 15 lbs after a 50-60 pounds weight lost. I am starting this blog to share with everyone how I managed to loose the 60 and how I intend to loose the 18 -I regained . This blog chronicles my journey , failures and successes to a healthier me.

Please consult a Doctor/Physician before undertaking any weight reduction regimen or diet.

Thursday, November 8, 2012

5:2 DIET DAY 1 WEEK 2

Having completed a 2 day Fast of 600 calorie, I looked forward to a 5 consecutive "Feed Day" wednesday to Sunday then another 2 day fast. Next week I plan to scatter my "fast days" within the week. like Monday and Wednesday.

I had lunch with my sisters at Donato Enoteca  (you have to try this place) and I had organic buckwheat pasta with wild mushrooms, arancini and Lava cake- cioccolato Fondente. yummy (half of it) then for dinner I cooked my version of a Vegetarian Paella I had 4 cups.

Sensing I had eaten over my calorie allowance I walked for a little over 2 hours, one hour in the morning and an hour and a half in the afternoon a total of 5  miles + -.


5:2 Diet November 8
Weight in: 185 lbs

Food Detail: Feed Day



Your Food Diary For:


Wednesday November 7, 2012
BreakfastCaloriesCarbsFatProteinSodiumFiber
Dr. Gerry's Coco Nectar - Coco Nectar Syrup, 20 g601500200Ico_delete
Sprouts Farmers Market - Hemp Plus Granola, 1/2 cup1402053257Ico_delete
Greek Gods - Greek Yogurt-Traditional Plain, 4 oz.1305114700Ico_delete
Coco Natura - 100% Pure Coconut Sap, 1 Packet (5g)2050000Ico_delete
Add Food
350451671157
Lunch
Pasta - Buckwheat/Wheat, 200 g62200000Ico_delete
Generic - Mushrooms, Sauteed-Pat M, 3.75 oz75342191Ico_delete
Trader Joe's - Shaved Grana Padano Parmesan Cheese, 3 tbsp600561350Ico_delete
Crab - Blue, crab cakes, 3 cake279114365940Ico_delete
Fresh & Easy - Dark Chocolate Molten Lava Cake, 1 cake37031265752Ico_delete
Oil - Vegetable, corn, 2 tbsp240027000Ico_delete
Add Food
1,6463576498233
Dinner
Vegetarian Paella, 4 serving37854151589616Ico_delete
Add Food
37854151589616
Snacks
Add Food
Totals2,374134107711,83426
Your Daily Goal2,54735085952,50029
Remaining173216-22246663
CaloriesCarbsFatProteinSodiumFiber
*You've earned 757 extra calories from exercise today







                                               Buckwheat pasta with wild Mushrooms


Arancini- had 5 pcs



                                                                  Cioccolato Fondente - ate Half


Vegetarian Paella- 4 cups







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