I started Blog Oct 24 at 196 lbs, I am now realizing that my body was telling me something, Since then I have lost 6 lbs when weand had some blood test done.
As it turns out my results were not very good. well an 18 lbs gain inevitably will have an ILL effect. You see I was diabetic before I lost some 40 lbs when I hit 178-175 my diabetes went away and I stopped all medication. An 18 pound gain puts me in a vulnerable state as my blood will show.
HDL cholesterol high!! GOOD
LDL cholesterol- high !! BAD
And my Diabetes has come back, my most unwelcome guest, yes because I can make it go away if i will it so and I will.
BAD BAD BAD, I knew my body was telling me something. I don't get a rested sleep, sluggish, tired during the day.. Having lost the 6 lbs has improved my sleep and energy A BIT.!! but still nothing compared to how I felt at 175.
The results of my physical prompted me to make changes and adjustments to my diet in my efforts to eliminate 12 more lbs off me body. That should bring me down to an average weight suited to my height and frame. I need to do this in a month's time to improve my health and energy. My Doctor has suggested lots of fiber and protein- lean like chicken and fish. Wild. Farm Farm raised fish is still a very controversial topic and lab test have shown to contain dioxins that can cause cancer later on in life.
From here on I shall share with thee, my new overhauled menu and diet plan. Hi fiber - low fat- hi protein, , This will be a challenge but it will happen Till the next meal..
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