It can be done..

I gained 15 lbs after a 50-60 pounds weight lost. I am starting this blog to share with everyone how I managed to loose the 60 and how I intend to loose the 18 -I regained . This blog chronicles my journey , failures and successes to a healthier me.

Please consult a Doctor/Physician before undertaking any weight reduction regimen or diet.

Wednesday, January 16, 2013

STAYING WITHIN YOUR WEEKLY CALORIE ALLOWANCE.

Today I am drinking my meals.. My day started with a Pithivier and one serving of St. Honore I shared with a friend on a San Francisco day visit and it just went downhill from there, at the bottom of the hill was 1000 plus over my daily allowance. Oh Crap!! Then I added my weekly calorie and If I ate normal today I would almost be at 14000 and will completely erase my two day fast. SO I will do a 3rd fast before my week is Oh -vuh!!. Like I said it's all about reducing weekly calorie intake. Later...


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