It can be done..

I gained 15 lbs after a 50-60 pounds weight lost. I am starting this blog to share with everyone how I managed to loose the 60 and how I intend to loose the 18 -I regained . This blog chronicles my journey , failures and successes to a healthier me.

Please consult a Doctor/Physician before undertaking any weight reduction regimen or diet.

Saturday, January 19, 2013

5:2 Diet Week 9 My Birthday Week. OH NO!!!

My week 9 shouldn't count HAHA It's my birthday week. But hold on, I wasn't that bad. I did my usual 2 day fast but then I calculated my calorie total for the week and it would have been a wash. So I did a 3rd fast before my birthday party which happens to fall on my feed day. Although I didn't go crazy, I know I went over my 2100 cal allowance for the day. With Seafood Paella, Champagne and Red wine. Hello?

As I have allowed myself to indulge in sugary treats for the past weeks my final day with these evil sweetness is closing by. I still have a few birthday invitations and after that I limit my dessert once a month. I SWEAR to myself. This I believe and I know will get me over this PLATEAU and go beyond to that wonderful world of 170's !! I have been in the 80's for far too long.

It is coming together I feel. I will still do my 5:2, will continue my being Pescatarian, BUT will also go on a hi fiber, low carb with fish and vegetable.( getting rid of white carbs, more veggies and whole grain carbs) and one day of sweet indulgence every 4 weeks. YAY

Will give this a good try, a very good try.

Here are some photos from my Birthday bash. Hosted by dear friend Donnel Vicente:



Beautiful Tablescape by Donnel Vicente




Freddie Angeles, friend of 43 years


Connie Oakson


Sophie Rivera



Dear friend and host, Donnel Vicente. Landscape artist , one of the best..



My famous lines!! Thank you Brenda, you know me so well



I know !! haha


I try always!!


Aww my mijo Rene and GF the lovely Sophie




SUSAN AND CHERYL





Yes, I'm outing myself 60 it is YAY!!! feeling not a day older than 40!!
I love this quote!!
60 isn't old if your were a TREE !! hahaha


Connie and Cheryl Flowers brought us together 15 years ago.




MARIAM, BRENDA AND MALU


Susan Strongma and Yes, that's me at 60!!




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