5:2 Diet- Feed Day Dinner- Pumpkin Bolani with roasted red pepper hummus

I said I would be good on feed days and so here is my Feed day dinner:

Close today's meals at 1700 calories +-

Athenos - Hummus - Roasted Red Pepper Made With 100% Olive Oil, 2 tbsp (30 g)
Bolani - Pumpkin Bolani, 10.5 Bolani  t Total cal 636

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Fiber
Julian Bakery - Paleo Bread - Almond (Gf), 4 Slice	400	20	32	36	400	16
Add Food  Quick Tools	400	20	32	36	400	16
Lunch
Mushroom Cauliflower Saute, 1.5 serving(s)	279	48	10	9	77	12
Add Food  Quick Tools	279	48	10	9	77	12
Dinner
Athenos - Hummus - Roasted Red Pepper Made With 100% Olive Oil, 10 tbsp (30 g)	300	25	18	10	1,050	10
Bolani - Pumpkin Bolani, 14 Bolani	336	60	8	8	784	8
Add Food  Quick Tools	636	85	26	18	1,834	18
Snacks
Frankie and Johnnies - Chocolate Mouse Cake, 1 slice	299	0	12	0	0	0
Add Food  Quick Tools	299	0	12	0	0	0
Totals	1,614	153	80	63	2,311	46
Your Daily Goal	1,710	235	57	64	2,500	20
Remaining	96	82	-23	1	189	-26
	Calories	Carbs	Fat

5:2 Diet - Back on the Saddle again- Cauliflower Mushroom Saute'

OK, Admitting , 5:2 worked for me in the beginning but have plateaued and gained a few.

Wanting for this to work as I know it could. I joined a 5:2 diet support group on Facebook and have been really inspired  by it member's many success stories. So riding the 5:2 horse once again. But this this time applying the lessons learned form my mistakes. No over indulging on feed days !! plain and simple.

Anyway, here is an additional low Cal recipe for both feed and fast days:

Cauliflower, Mushroom Saute"

Number of servings

Serves  people

Ingredients	Calories	Carbs	Fat	Protein	Sodium	Fiber
Cauliflower - Cooked, boiled, drained, without salt, 2 cup (1" pieces)	57	10	1	5	37	7
Generic - White Button Mushroom, 10 medium	40	10	0	0	10	0
Onions - Raw, 0.5 cup, chopped	34	8	0	1	2	1
Garlic - Raw, 4 clove	18	4	0	1	2	0
Pam - Cooking Spray - Olive Oil, 5 second spray	38	0	5	0	0	0
Add Ingredient

Total:	187	32	6	7	51	8
Per Serving:	187	32	6	7	51	8

Sauté' garlic onion, on low fire  with olive oil spray - low fire, let it cook slowly add mushrooms and cauliflower, add just a bit of water, mix , salt, pepper, cayenne to taste! So and cover till cook.

So good !

Enjoy!