I wish my fast days are as busy and fast like today. This day went so fast I didn't have time to think of food up until 6:30 pm and I had 500 calories plus to spend.
My father used to tell me have a "Kingsley breakfast, princely lunch and a pauper's dinner" Well I guess when one is on a 5:2 fast it's okay to do the reverse. For me, at least , since I crave food later in the day , it would be be wise for me to have the reserve 500 calories to spend at night.
I was out the door at 7 this morning headed for the flower market, where I had a cup of mix fruit, got back at 11:30 , worked on some paper work till 2 then off again to San Francisco for a meeting back at 6:00 to pause and prep for dinner YES. had a veggie burger , boiled egg and I was stuff and ready for bed. YAWN... poifect!!
Weigh in : 185.00
| Generic - Fruit Salad (Cantaloupe, Honeydew, Grapes), 1 1/2 Cup | 84 | 21 | 1 | 5 | 23 | 2 |  |
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| 84 | 21 | 1 | 5 | 23 | 2 | |
| Cauliflower - Steamed, 1.5 cup | 38 | 3 | 0 | 3 | 9 | 5 | |
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| 38 | 3 | 0 | 3 | 9 | 5 | |
| Wildwood Organics - Sproutofu Veggie Burger - Original, 1 burger | 170 | 7 | 12 | 11 | 300 | 1 | |
| Onions - Raw, 0.1 cup, chopped | 7 | 2 | 0 | 0 | 0 | 0 | |
| Tomato Slices - Fresh, 0.25 tomato - 123 grams | 6 | 1 | 0 | 0 | 2 | 0 | |
| Best Foods - Dijonnaise, 1 Tsp (5g) | 5 | 1 | 0 | 0 | 70 | 0 | |
| Vlasic Kosher Dills Stackers - Pickles, 1 slices | 0 | 1 | 0 | 0 | 210 | 0 | |
| Cl Oroweat - 100% Whole Wheat Sandwich Thins, 1 rolls | 100 | 22 | 1 | 5 | 170 | 5 | |
| Sunny Meadow - Hard Boiled Egg, 1 egg | 70 | 0 | 5 | 6 | 70 | 0 | |
| Raley's - Whipped Cream Cheese Spread, 1 tbsp | 35 | 1 | 4 | 1 | 33 | 0 | |
| Cl Oroweat - 100% Whole Wheat Sandwich Thins, 0.5 rolls | 50 | 11 | 1 | 3 | 85 | 3 | |
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| 443 | 46 | 23 | 26 | 940 | 9 | |
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| Totals | 565 | 70 | 24 | 34 | 972 | 16 | |
| Your Daily Goal | 1,970 | 271 | 66 | 74 | 2,500 | 23 | |
| Remaining | 1,405 | 201 | 42 | 40 | 1,528 | 7 | |
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