5:2 Diet week 5 Day 1 fast

Today is Sunday I am not due for a fast until tomorrow Monday, But tomorrow I do have a cocktail party to go to and I would most likely indulge in a glass or two. So getting the first day of fasting for week 5 done and over  makes me more comfortable going into week 5 As you will see below I am 19 cal over my target 600. I hope that is ok. Tomorrow I feed and Wednesday I'm doing the 2nd fast. Wish me luck.

Week 5 

weigh in : 185.8

Food detail

Your Food Diary For:

PrevSunday December 2, 2012Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Fiber
Kashi - Chococonut Dark Chocolate Chip Chewy Granola Bas, 1 Bar	140	24	5	2	15	2
QUINOA, CRANBERRY, CUCUMBER ALMONDS SALAD, 0.5 serving(s)	100	12	4	3	3	2
Add Food Quick Tools	240	36	9	5	18	4
Lunch
Fresh Fruit - Apple, 165 g or medium	73	17	0	1	0	3
Cl Oroweat - 100% Whole Wheat Sandwich Thins, 1.25 rolls	125	28	1	6	213	6
Add Food Quick Tools	198	45	1	7	213	9
Dinner
Cauliflower - Steamed, 2 cup	50	4	0	4	12	6
Tomatoes - Grape Tomatoes, 0.5 Cup	14	3	0	1	4	1
Onions - Raw, 0.3 cup, chopped	20	5	0	0	1	1
Generic - Organic Sweet Pea Shoots, 1.4 cup (70 g)	42	8	0	3	0	3
Add Food Quick Tools	126	20	0	8	17	11
Snacks
Apple - Small, 1 apple	55	15	0	0	1	3
Add Food Quick Tools	55	15	0	0	1	3
Totals	619	116	10	20	249	27
Your Daily Goal	822	113	27	31	2,500	27
Remaining	203	-3	17	11	2,251	0
	Calories	Carbs	Fat	Protein	Sodium	Fiber
	*You've earned 222 extra calories from exercise today