Week 5 Feed Day

In anticipation of a Holiday merriment at the Kohl Mansion today, I opted to fast yesterday, a day earlier than my usual. Yesterday's fast was a bit of a struggle especially on the latter part of the day O... M... G...!!!  6, 7 and 8  pm are crucial hours for me. I felt uneasy, anxiously craving food very much  akin to when I was trying to stop smoking (cigarette free for almost a decade here) That conversation that takes place in your head. A very personal battle splitting your whole being into two, I mean one part of you wants to quit and give in, the other stopping you. How crazy is that? I'll say it again, it's an addiction a very real FOOD addiction. A fight so hard to overcome since the "drug" is 24/7  lurking in your refrigerator and /or pantry!! That my dear friends is the struggle.

Anyway I'll post my feed day food tomorrow or tonight as I need to prep my" Ouch fit"for tonight.

Dec. 3 Week 5 feed Day

Weigh in:  183. 6 lbs

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Fiber
Dr. Gerry's Coco Nectar - Coco Nectar Syrup, 20 g	60	15	0	0	20	0
Greek Gods - Greek Yogurt-Traditional Plain, 2 oz.	65	3	6	2	35	0
Sprouts Farmers Market - Hemp Plus Granola, 1/2 cup	140	20	5	3	25	7
Generic - Oatmeal Coconut Cookies, 2 cookie	279	37	17	3	368	2
Subway - Cookie, Oatmeal Raisin , 0 g	0	0	0	0	0	0
Subway - Cookie, Oatmeal Raisin , 0 g	0	0	0	0	0	0
Add Food  Quick Tools	544	75	28	8	448	9
Lunch
Add Food  Quick Tools
Dinner
Homemade - Spinach Mini Quiche, 4 quiche	180	24	16	8	0	0
Fresh Fish - Steamed Salmon Fillets, 0.75 Fillet	75	1	7	17	225	0
Red Wine - Red Wine Glass, 3 glass	270	15	0	0	54	0
Fiber1 - Chocolatey Fudge Brownie, 2 Brownie (25g)	220	34	8	2	200	10
Sainsbury's - Carrot Cake With Cream Cheese Icing, 0.38 slice	131	15	2	2	0	0
QUINOA, CRANBERRY, CUCUMBER ALMONDS SALAD, 3 serving(s)	600	74	24	15	18	10
Add Food  Quick Tools	1,476	163	57	44	497	20
Snacks
Pillsbury - Ready to Bake Sugar Cookies Rev Up for School - Cars, 2 Cookies (26g)	120	15	6	1	85	0
Add Food  Quick Tools	120	15	6	1	85	0
Totals	2,140	253	91	53	1,030	29
Your Daily Goal	1,970	271	66	74	2,500	23
Remaining	-170	18	-25	21	1,470	-6

5:2 Diet week 5 Day 1 fast

Today is Sunday I am not due for a fast until tomorrow Monday, But tomorrow I do have a cocktail party to go to and I would most likely indulge in a glass or two. So getting the first day of fasting for week 5 done and over  makes me more comfortable going into week 5 As you will see below I am 19 cal over my target 600. I hope that is ok. Tomorrow I feed and Wednesday I'm doing the 2nd fast. Wish me luck.

Week 5 

weigh in : 185.8

Food detail

Your Food Diary For:

PrevSunday December 2, 2012Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Fiber
Kashi - Chococonut Dark Chocolate Chip Chewy Granola Bas, 1 Bar	140	24	5	2	15	2
QUINOA, CRANBERRY, CUCUMBER ALMONDS SALAD, 0.5 serving(s)	100	12	4	3	3	2
Add Food Quick Tools	240	36	9	5	18	4
Lunch
Fresh Fruit - Apple, 165 g or medium	73	17	0	1	0	3
Cl Oroweat - 100% Whole Wheat Sandwich Thins, 1.25 rolls	125	28	1	6	213	6
Add Food Quick Tools	198	45	1	7	213	9
Dinner
Cauliflower - Steamed, 2 cup	50	4	0	4	12	6
Tomatoes - Grape Tomatoes, 0.5 Cup	14	3	0	1	4	1
Onions - Raw, 0.3 cup, chopped	20	5	0	0	1	1
Generic - Organic Sweet Pea Shoots, 1.4 cup (70 g)	42	8	0	3	0	3
Add Food Quick Tools	126	20	0	8	17	11
Snacks
Apple - Small, 1 apple	55	15	0	0	1	3
Add Food Quick Tools	55	15	0	0	1	3
Totals	619	116	10	20	249	27
Your Daily Goal	822	113	27	31	2,500	27
Remaining	203	-3	17	11	2,251	0
	Calories	Carbs	Fat	Protein	Sodium	Fiber
	*You've earned 222 extra calories from exercise today