5:2 Diet Week 6 Day 1 Fast

My wish was granted, 1st Fast day of week 6 turned out to be a hectic non stop, boom boom boom day that It went by so fast,  I was at less than 200 calories by 6 pm. YES Whenever I have 400 or so calories to spend on dinner I consider the day a successful fast day.

I need to succeed on this 5:2 diet. Lately my knees have been giving me a little problem from all the walking and hiking I have been doing and in effect affecting my balance. Gotta loose the weight to take some pressure off so that I may be able to go about with precision. I feel this  happens when there is less poundage to drag around and less gut to hinder flexibility.

Very happy indeed that at this point I have figured out how to fast without agonizing thoughts of food.    (staying busy active and reversing the "king's breakfast, princely lunch and pauper's dinner" philosophy while staying below or at 600 cal a day) This road I am trekking to good health maybe radical but I am feeling better and hopefully I am lowering my IGF 1 levels as well. The next step is to learn not to go over my caloric allowance  on feed days.

Dec. 10, 2012
Weight in: 185.7 ( Getting stuck here , need to modify my feed days food intake , maybe more protein and veggies, than sugar , yes that's the culprit )

Food Detail:

Your Food Diary For:

PrevMonday December 10, 2012Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Fiber
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Lunch
Apple - Small, 1 apple	55	15	0	0	1	3
Egg Large - Boiled (Neutritiondata.Com), 1 Egg 50gm	80	1	5	6	62	0
Cl Oroweat - 100% Whole Wheat Sandwich Thins, 1 rolls	100	22	1	5	170	5
Add Food Quick Tools	235	38	6	11	233	8
Dinner
Generic - Yam Leaves, 50 g	17	4	0	1	124	1
Philippine Food - Barrio Fiesta - Sauteed Shrimp Paste (Bagoong Alamang Guisado), 1 tbsp	45	3	3	2	550	0
Grape Tomato - Grape Tomato, 5 grape tomatoes	10	1	0	0	0	1
Cl Oroweat - 100% Whole Wheat Sandwich Thins, 1 rolls	100	22	1	5	170	5
Eggs - Hard-boiled (whole egg), 1 large	78	1	5	6	62	0
Add Food Quick Tools	250	31	9	14	906	7
Snacks
Phillipine Brand - Dried Young Coconut, 0.75 oz./42 g	74	15	2	1	13	7
Add Food Quick Tools	74	15	2	1	13	7
Totals	559	84	17	26	1,152	22
Your Daily Goal	1,970	271	66	74	2,500	23
Remaining	1,411	187	49	48	1,348	1
	Calories	Carbs	Fat	Protein	Sodium	Fiber

5:2 Diet Week 5 Day 2 FAST

I wish my fast days are as busy and fast like today. This day went so fast I didn't have time to think of food up until 6:30 pm and I had 500  calories plus to spend.

My father used to tell me have a "Kingsley breakfast, princely lunch and a pauper's dinner" Well I guess when one is on a 5:2 fast it's okay to do the reverse. For me, at least , since I crave food later in the day , it would be be wise for me to have the reserve 500 calories to spend at night.

I was out the door at 7 this morning headed for the flower market, where I had a cup of mix fruit, got back at 11:30 , worked on some paper work till 2 then off again to San Francisco for a meeting back at 6:00 to pause and prep for dinner YES. had a veggie burger , boiled egg and I was stuff and ready for bed. YAWN... poifect!!

Weigh in : 185.00

 Food Diary For:

PrevTuesday December 4, 2012Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Fiber
Generic - Fruit Salad (Cantaloupe, Honeydew, Grapes), 1 1/2 Cup	84	21	1	5	23	2
Add Food Quick Tools	84	21	1	5	23	2
Lunch
Cauliflower - Steamed, 1.5 cup	38	3	0	3	9	5
Add Food Quick Tools	38	3	0	3	9	5
Dinner
Wildwood Organics - Sproutofu Veggie Burger - Original, 1 burger	170	7	12	11	300	1
Onions - Raw, 0.1 cup, chopped	7	2	0	0	0	0
Tomato Slices - Fresh, 0.25 tomato - 123 grams	6	1	0	0	2	0
Best Foods - Dijonnaise, 1 Tsp (5g)	5	1	0	0	70	0
Vlasic Kosher Dills Stackers - Pickles, 1 slices	0	1	0	0	210	0
Cl Oroweat - 100% Whole Wheat Sandwich Thins, 1 rolls	100	22	1	5	170	5
Sunny Meadow - Hard Boiled Egg, 1 egg	70	0	5	6	70	0
Raley's - Whipped Cream Cheese Spread, 1 tbsp	35	1	4	1	33	0
Cl Oroweat - 100% Whole Wheat Sandwich Thins, 0.5 rolls	50	11	1	3	85	3
Add Food Quick Tools	443	46	23	26	940	9
Snacks
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Totals	565	70	24	34	972	16
Your Daily Goal	1,970	271	66	74	2,500	23
Remaining	1,405	201	42	40	1,528	7