EASY RECIPES THAT MADE ME LOOSE 10 LBS IN 2 WEEKS

I am currently on my 14th day of my Hi protein hi fiber weight lost challenge and so far I have lost 10 lbs at 195 lbs from the 205 when I started  Jan 23rd to Feb 3 I've had these meals whose ingredients I have inter change and mixed to give a new interesting flavor here are some of them.

TI NOLA

Stewed chicken with ginger onion garlic , chicken broth with dandelions and Brussels sprout

 Sear chicken slightly put aside on same pan, saute garlic, half an sliced or chopped onion, ginger, add chicken, chicken broth and simmer  medium heat  add vegetables right before till chicken is cooked. so veggies do not overcooked. Al dente veggies has a lower glycemic value as it's fiber takes longer to digest.

Hi pro Breakfast- mild Italian sausage with a side of egg beaters scramble

This is a shrimp and Salmon scramble good for lunch or dinner

saute, half a small onion ( a bit high in sugar content so easy on this one) add salmon and shrimp cook then add egg beaters and a sprig of parsley.

(I always try to make my plate appealing kinda tricking the eyes and palette a bit)

Above is a simple saute of Brussels sprouts in garlic olive oil m bittabuttah, cayenne for spice

and Bacon bits.

Chicken and Shrimp soup with tamarind mix lemon ginger and veggies

saute garlic ginger half an onion add shrimps and chicken add chicken broth simmer then add half a cup of lemon, tablespoon of fish sauce and dandelions or spinach or bok choi at the end.

a simple saute of shrimps garlic bittabuttuh parsley, lemon and fish sauce. and cayenne for spice.

saute garlic , tomato, onion lean ground pork  add stevia for hint of sweetness add Brussels sprout

Soy Chicken

 rub chicken with salt pepper and stuffed chicken with ginger, add ginger to steaming water

Steam till cooked

Dipping sauce.

heat peanut or sesame oil then add soy sauce , till soy and oil separates  pour over a small bowl of garlic and ginger.

Brussels sprout saute with bittabuttuh and olive oil and cayenne for a bit of spice.

Me favorite - Fast, easy and filling

a simple turkey patty and shitake mushroom scramble for breakfast

ugly shitake. very savory  AHLAVVITT!!!

Salmon and Shrimp onion egg beater scramble

Sauteed Shrimps in olive oil bittabuttah cayenne on topped of quick fry spinach in olive oil and garlic

Broiled Spare ribs and asparagus

Boil  pork spare ribs for 10 minute. then broil in oven at 425 to brown season with salt n pepper

 place on top of blanched asparagus, put a SLIVER of utter (bittabuttah) garlic flakes season to taste. 

Quick Lunch

saute garlic onion lean ground pork and shitake mushroom

I love shrimps, and I according to some study it's effect on cholesterol level is not as bad as one may think. so it's one of my staples. , dandelions, Brussels sprouts, bean sprouts, pea sprouts, lettuce, spinach, celery, are my favorite fibers and for protein besides shrimps,are, lean pork, salmon, chicken of course, lean ground pork and turkey, turkey patties and mild pork Italian sausages. Shitake mushrooms, ginger, garlic, tomato, cayenne gives my recipes the sweetness and spice derived from fresh ingredients.