MORE LOW CARB-HI FIBER RECIPES

AS YOU MAY KNOW BY NOW, MY DIET HAS A FEW INDREDIENTS, I CONSIDER MAIN STAYS THESE ARE MY FAVORITE VEGGIES AND LEAN PROTEINS. WHAT I DO IS MIX MATCH THEM ALL INTO  STEWS, SOUPS AND SAUTE'. THESE ARE:

DANDELIONS, ASPARAGUS, CELERY, SHITAKE MUSHROOMS, SPINACH, KALE, MUSTARD GREENS AND OF COURSE BRUSSEL SPROUTS. AND AS FOR PROTEIN , LEAN GROUND PORK. TURKEY, SHRIMPS ,K PORK AND EGG BEATERS. FOR SWEETENERS- STEVIA..

HERE ARE  A FEW OF WHAT I HAD DONE WITH THE ABOVE:

BLANCHED ASPARAGUS AND BROILED SPARE RIBS

DEEP FRIED GIZZARDS WITH A SIDE OF SAUTEED GARLIC PEA SPROUTS

BOILE GIZZARDS TILL SOFT. PART DRY DRIZZLE WITH 2 TBSP CORNSTARCH THEN DEEP FRY!!

KIELBASA AND EGG BEATERS

CHOPPED LEFTOVER ROAST CHICKEN AND EGG BEATERS

SAUTEED SHRIJMPS WITH BITABUTTAH GARLIC W A SIDE OF GARLIC SPINACH

STEAMED CHICKEN WITH GINGER SOY STEVIA DIPPING SAUCE

CHICKEN KARAAGE

EASY ON THE CORNSTARCH ROUND 2 TBSP

NECK BONES SOUP WITH ONION AND KALE

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CHICKEN ADOBO- CHICKEN STEWED IN VINEGAR, GARLIC, LAUREL LEAF, PEPPER AND SOY SAUCE