It can be done..

I gained 15 lbs after a 50-60 pounds weight lost. I am starting this blog to share with everyone how I managed to loose the 60 and how I intend to loose the 18 -I regained . This blog chronicles my journey , failures and successes to a healthier me.

Please consult a Doctor/Physician before undertaking any weight reduction regimen or diet.

Thursday, February 23, 2012

FEB 23 BREAKFAST SAUSAGE-ASPARAGUS SCRAMBLE


HALF AN ONION SLICED
4 OZ BREAKFAST SAUSAGE PULLED INTO QUARTER (COIN )SIZE PIECES
HALF CUP EGG BEATER EGGS

SAUTE ONION WITH JSUT A TAD OF OIL
ADD SUSAGE
WHEN SAUSAGE COOKS ADD ASPARAGUS
THEN ADD EGG BEATERS
MIX AND SERVE
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