Went to my Doctor for a check up and weighted in at 191 lbs. without shoes no breakfast.. I probably lost 2- 3 lbs since I weighted myself at 196 with shoes and at night after dinner.It's a good sign and motivation that what I'm doing and cut backs on intake is really working not to mention the exercise regime I started.
Today I W/R (walk/run) twice because I knew I was going to dinner by las Gemelas (Marian and Annmarie) to welcome the very charming Maria Tuason. and I know that there will be yumminess served. Annmarie the white sauce was a stand out.
By 6 pm I had consumed gross calorie 1135 ( with my wheat thins and Raley (recipes for all their soups, a great site ).minus cal burned with my two runs net 920 meaning I can had 827 cal more for a goal of 2 lbs a week weight lost, 1279 with a goal of 1 lb/week weight lost so that;s a handful. BUT I got a bit carried away
had three martini's, 600 2 small bowl of plate of with two diff sauces, a small bite of choc decadence and almond cake . so I consider this day a BUST. but I think not too much, still kept my small serving of this and that.
but today getting back on the wagon , will not let this slip break me down ...
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