When you decide to take on "awareness eating" (calorie counting). You have to be verse on conversions and equivalence of tablespoons to cups and ounces to tablespoons etc. here are a few sites I find very helpful you might want to print these conversions and equivalence until one gets use to it. I know I am learning these things for the second time around.
Tablespoons to cup
1 us tablespoon = 0.0625 us cup
Ounces to Grams
1 ounce = 28.3495231 grams
Basic cooking conversion calculator
conversion calculator site
Hope this helps
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