5:2 DIET DAY 2 FAST FOOD DETAIL

Your Food Diary For:   PrevTuesday November 6, 2012Next Breakfast Calories Carbs Fat Protein Sodium Fiber Dr. Gerry's Coco Nectar - Coco Nectar Syrup, 20 g 60 15 0 0 20 0 Add Food  Quick Tools 60 15 0 0 20 0 Lunch Trader Joe's - Shaved Grana Padano Parmesean, 3 tbsp 60 0 5 6 135 0 Generic - Cooked Brussel Sprouts, 3 cup 114 24 0 9 0 10 Generic - Garlic Clove, 3 clove 12 3 0 0 3 0 Smart Balance Heart Right Light - Butter, 1.25 Tbsp 56 0 6 0 100 0 Add Food  Quick Tools 242 27 11 15 238 10 Dinner Home Made - Quinoa Apple Cucumber Arugula Almonds With Olive Oil Garlic Lemon Dressing, 1 cup 192 0 0 0 0 0 Kirkland - Grana Padano Parmesan, 1 Tbsp. 20 0 2 2 45 0 La Tortilla Factory - Small Whole Wheat Tortillia High Fiber/Low Carb, 0.5 tortilla (36g) 25 5 1 3 105 4 Add Food  Quick Tools 237 5 3 5 150 4 Snacks Generic - Red Apple With Skin, Extra Small (2-1/2" Diam), 1 apple 53 14 0 0 1 2 Greens - Baby Arugula, 0.25 cups (85g / 3 oz) 5 1 0 1 6 0 Add Food  Quick Tools 58 15 0 1 7 2     Totals 597 62 14 21 415 16 Your Daily Goal 600 83 20 23 2,500 21 Remaining 3 21 6 2 2,085 5 Calories Carbs Fat Protein Sodium Fiber
	Calories	Carbs	Fat	Protein	Sodium	Fiber