5:2 Diet Fas Day 2 Week 4

Okay I thought I would fast Monday and Wednesday but I started the day so well that halfway through day I was only at 400 so I decided to go all the way and do the Fast .

I don't know what it was but the day seemed to go a little faster yesterday , perhaps, well not perhaps, I know because I was working and was all over the place. Working while fasting is good even just being out there. I can always shrug food off when I'm busy and active and distracted (off food) . But on a slow day, O..M.. G.. It can be a struggle.. Blogging is my antidote to a dreary rainy day like today!!

Luckily I am done with fast days for this week. But on high alert or should I say on guard for slipping down the "I can eat this , that and oh that too"mode. Another point I am realizing is on fast days I crave food at night (that is why on fast days I sleep early) but in the morning cravings go away to a point that I feel ready to fast another day. haha.

November 27, 2012
Weigh in 186.6 lbs.

http://www.myfitnesspal.com/recipe/edit/16021413

 recipe above

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Fiber
Orowheat - Multi-Grain Sandwich Thins, 1.5 roll	150	33	2	8	255	8
Generic - Boiled Whole Egg, 1 oeuf/ egg	60	0	5	7	68	0
Add Food Quick Tools	210	33	7	15	323	8
Lunch
WARM QUINOA GARBANZO MUSHROOM SALAD, 1.5 serving	139	21	3	7	73	5
Add Food Quick Tools	139	21	3	7	73	5
Dinner
Kitchen Basics - Original Seafood Cooking Stock, 1 cup (240 mL)	10	0	0	2	480	0
Mp/Organic/Shirakiku - Shiro (White) Miso Soybean Paste, 1 tablespoon	30	6	1	3	510	0
Golden Gate Tofu- Soft - Soybean Paste - Miso, 63.0 g	28	2	1	3	0	1
Add Food Quick Tools	68	8	2	8	990	1
Snacks
Fresh Fruit - Pineapple, 150 g or 1 cup	78	20	0	1	2	2
Life Savers - Gummies Wild Berries, 8.75 candies (42g)	114	26	0	2	4	0
Add Food Quick Tools	192	46	0	3	6	2
Totals	609	108	12	33	1,392	16
Your Daily Goal	1,720	237	57	65	2,500	20
Remaining	1,111	129	45	32	1,108	4
	Calories	Carbs	Fat	Protein	Sodium	Fiber