5:2 Diet ROMAINE HEARTS- ARUGULA-TUNA SALAD

An easy, fast, yet very filling and satisfying salad meal.

I love romaine hearts, it's crunchy, sweet, has that bite and of course my all time favorite, Arugula, (roquette) These 2 leaves with a can of tuna and a spray of olive oil and you're done.

The only canned items I consume on a Fast day is Albacore tuna in water. 1 can is 120 cal This plus the leaves and a 2 sprays of Olive oil spray, salt and pepper and you're set. Approx. 143 calories

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Fiber
Dr. Gerry's Coco Nectar - Coco Nectar Syrup, 10 g	30	8	0	0	10	0
Add Food Quick Tools	30	8	0	0	10	0
Lunch
Earthbound Farm - Organic Romaine Hearts, 6 oz (85g)	20	4	0	2	10	2
Greens - Baby Arugula, 0.5 cup (20 gm)	3	0	0	0	2	0
Bumble Bee - Solid White Albacore Tuna In Water, 4 oz drained (112 g about 1/2C)	120	0	0	26	280	0
Add Food Quick Tools	143	4	0	28	292	2

I mean how big is that bowl of food for 140 cal?