10th day MLC Ease Out Day 3

Yesterday I more or less started to eat normal, I had juice of 7 of fresh oranges I drank the whole morning. Had 2 servings of Activia. and vegetarian Pho and some rye crackers.  I am feeling light and more energetic. As I had predicted after I have started to eat, my weight would go up, and it did to 185 at night from 177.7 that morning. Today I weight myself after the bathroom visit and I am again down to 181. so a 3 lbs gain after the MLC and that's fine no "little dis" here because I knew that was coming and hey a 10 lbs lost is not bad yes?. Now the challenge is to maintain or continue to loose the what I feel is another 10 lbs close to my ideal weight of 165- for my height of 5'9". I would be very happy at 170.

As I have said all along, the MLC is just a jump start to more healthy and well balanced diet by avoiding red meat at all possible times. ( a big change from my hi protein diet, well I never really indulged in red meat even when I was on a high protein diet only chicken pork and fish) but rather eat more vegetables, fruits and fish and later on add chicken to the mix.being very much aware of my CALORIC INTAKE each day. I  feel this will benefit both my blood chemistry and of course my weight and whole being YAY!!

here are some of my nourishment and their recipes:

SIGGIS YOGURT  ( 100 CAL) WITH FRESH PEACH (66 CAL)

FRESH SQUEEZED ORANGE JUICE WITH WATER

JUICE  OF ONE ORANGE IS  39 CALORIES

OAT MEAL PEACH AND BLACK BERRIES

VEGETABLE PHO

I BOUGHT THE VEGETABLE PHO BROTH- SO GOOD

ADDED SWEET POTATO, CARROTS, BABY BOKCHOY,, AND LEEKS ONIONS N GARLIC

YUMMM

OH WITH SHIRITAKI NOODLES- 

A CUP OS MORE OR LESS 146 CAL

COCO SAP SWEETENER

I TBSP - 20 CAL