Pico Soriano Designs: Easing out on the 8th Day of MLC (master lemon cleanse) Before after

Today is my 8th day of the Master lemon cleanse ( I will refer to as MLC) I decided not to go through the 10 day recommended cycle as I feel I have done enough days to achieved what I had originally intended to do, Cleanse my system. and now the easing out process begins. It also takes a 3 day mostly liquid citrus diet slowly adding vegetable broth and soup on the 2nd day and on the 3rd day soups and light salads. so I' m feeling I'm still doing a 10 day cycle.

As my system has been resting for 7 days it would only be wise to slowly introduced solid food and nutrients to my colon. Anticipating chewing on solids (hahahaha) I immediately ran to the super and got me a variety of fruits and vegetable I can juice and make into soups to include probiotic pills and yogurt to develop good bacteria in my colon. Luckily my sister has a juicer "THE BULLET EXPRESS" my niece Josephine birthday gifted to her. YAY!!

So far I am down to 179.2. from 190-192. From my research I know I will regain at least 3-5 lbs when I start to eat as food would fill my system again. and that's okay, I just need to continue eating healthy and begin to hike once again as I wasn't able to for a month and a half.. My hope is, I can continue to eat vegetarian or pescatarian for the next two weeks then add chicken and avoid whenever possible any red meat to maintain a state of well being or wellness and loose the remaining 10 lbs THE HARDEST !!! but now I feel incredibly light and good. YESS!!

So here are my stash for the week to come.