QUICK, EASY AND HEALTHY BREAKFAST

They say breakfast is the healthiest meal of the day but unfortunately for me before,  I never got  use to partake in nor did I include it in my early morning rituals before heading out the door.. Now I make sure I have something nutritious before I start my day even if that means leaving for the flower market as early as 5 or 6:30 in the morning (flower market opens at 2 am, like the fish/meat market since most, if not all products are sensitive to heat and light) That gets me going till early afternoon and NOT most likely CRAVE food even before lunch,  From experience when my sugar falls, I get vigorously hungry that I want to eat a "whole super (market) of junk food"!!  meaning I grab gummy bears, peach circles etc etc etc.. so bad..

Eating healthy in a rush is hard but thanks to the availability of "RAW"and good cereal options,  gluten,  refined sugar, hydrogenated, corn syrup free non-GMO products are readily available at your local super, as well as with seasonal fruits, one can definitely have enough energy to jump start your day in a yummy healthy way. Here is a typical quick and easy breakfast for me:

MY SWEETENER.. 15 CAL PER PACKET LOW-GLYCEMIC

SO GOOD!!!