Pico Soriano Designs: The "Master Lemon Cleanse"

Well, I know what you're thinking, no I'm not doing this because I'm desperate and that all of my efforts have failed.. Not too fast. Inasmuch as I have plateaued at 187-89, I still have not gained back the 50 lbs of the 60-70 lbs I have lost 5 years ago. Besides, the motivation to get back to my target weight of 175 I decided to take this challenge to really get healthy. I have two friends who have done this and according to them the results of their blood chemistry after was quite remarkable. A lady friend who's bad cholesterol was over 300 went down to normal range. A Doctor friend, said his also dropped down to normal including blood sugar. ( please consult your doctor before trying this or anything on this blog for that matter). And that my friends, was what really motivated me to try this cleanse.

What you need:

1 set measuring mesuring spoons to just the tbsp and a tsp

Organic Maple Syrup

Organic Lemons

Organics Cayenne Pepper

Dieter's tea - decaffeinated

Sea Salt- (never iodized)

Purified water

RECIPE

2 tbsp fresh squeezed lemon juice

2 tbsp Maple syrup

1/10 tsp of Cayenne Pepper (or more to taste

8 oz of purified water

SWF- (Salt water Flush)

This is an important part of this cleanse, every morning upon waking put 2 tsp of sea salt unto 1 liter of purified water, (if you don't go try a little more salt. I started with 2 tsp didn't work I do 3 tsp.

How I did it

The first and 2nd day were hell on earth. I realize later one thing I did wrong was that I didn't drink enough of the lemon tea which made me crave and hungry. The secret is to take drink as much till you feel full even before you get hungry.

At night before bed (this I do every other day) I drink a Triple leaf 's Dieters Green tea, decaffeinated then after I do the SWF.

Another Boo boo on the second day, I cheated, I had black coffee, I'm telling you don't do it. That night, I could not sleep and the cravings was the worst! I was dying of hunger which never happened ever again. I also went and buy supplies and I felt like I wanted to eat the supermarket. Coffee makes you hungry!!!

For a longer read here is a link Master cleanse website.

I started with a goal of doing this 3 days (10 days is the recommended length of time ) on the 3rd day i felt like it wasn't enough, so I reconsidered and targeted 5 days. Went kinda fast . Today is the 5th day I am writing this. According to my weighing scale I lost 10-12 lbs from an estimated 190-192 starting weight. Well that weekend I indulged in a food debauchery which will account for a lot of gunk in my system that must have weight a 5 lbs or so. My target weight lost is 170-175 so I think I am"GOING FOR GOLD" according to my guide and mentor, Dr. Bubut Vasquez, Thank you Master.
Correction the following day I weighted myself again and it was 184.05 so I lost an approx 5- 7 lbs.

Don't cheat especially with coffee or even a lick or a taste of anything.- (remember straw -back- camel?)

Carry it with you all the time.

Don't allow yourself to get hungry before you drink.

Don;t watch the food channel. YES so true

Stay out of supermarkets.

Ask around ( neighbors) for Lemons! Most likely that's organic.
Psyche yourself for Little dis. (see next post)
Write down or blog your experiences and what your feeling, it helps believe me.
Do not weight yourself everyday.
Brush your teeth or gargle 3 times a day, lemons are acidic always help to gargle with water or never sleep without brushing your teeth.

A few images :