This week I fasted Monday and today Wednesday. Both days went smoothly. Beginning to shut down food cravings by simply telling myself "no thoughts of food today" and I seem to automatically and easily able not think nor crave. Like I said it is getting easier. This week I discovered ASPARAGUS. Dude. 7 oz grilled , olive spray salt and pepper only 46 calories. Also realized squid, which is one of my fave food, has low caloric value.
I am not going to weigh in this week, I have plateaued at 185 for 2 weeks now so untill I know I have been really good on my feed days, I'll pass off with the scale. It's the Holidays and a martini or glass of wine do pack on the weight, even if it is water weight don't want to see it haha.
| Oro Wheat - Whole Wheat Sandwich Thins, 1 roll | 100 | 22 | 1 | 5 | 170 | 5 |  |
| Grape Tomato - Grape Tomato, 3.6 grape tomatoes | 9 | 0 | 0 | 0 | 0 | 0 | |
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| 109 | 22 | 1 | 5 | 170 | 5 | |
| Chef P - Salt and Pepper Calamari, 0.77 oz | 63 | 2 | 2 | 1 | 46 | 0 | |
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| 63 | 2 | 2 | 1 | 46 | 0 | |
| Wildwood Organics - Sproutofu Veggie Burger - Original, 1 burger | 170 | 7 | 12 | 11 | 300 | 1 | |
| Cl Oroweat - 100% Whole Wheat Sandwich Thins, 1 rolls | 100 | 22 | 1 | 5 | 170 | 5 | |
| Generic - Asparagus, Grilled, With Olive Oil and Seasoning, 7 oz (28.3 g) | 42 | 8 | 0 | 5 | 28 | 4 | |
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| 312 | 37 | 13 | 21 | 498 | 10 | |
| Fresh and Easy - Sliced French Bread, 1 slice | 60 | 12 | 1 | 2 | 130 | 1 | |
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| 60 | 12 | 1 | 2 | 130 | 1 | |
| |
| Totals | 544 | 73 | 17 | 29 | 844 | 16 | |
| Your Daily Goal | 600 | 83 | 20 | 23 | 2,500 | 20 | |
| Remaining | 56 | 10 | 3 | -6 | 1,656 | 4 | |
| Calories | Carbs | Fat | Protein | Sodium | Fiber | |
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