It can be done..

I gained 15 lbs after a 50-60 pounds weight lost. I am starting this blog to share with everyone how I managed to loose the 60 and how I intend to loose the 18 -I regained . This blog chronicles my journey , failures and successes to a healthier me.

Please consult a Doctor/Physician before undertaking any weight reduction regimen or diet.

Monday, April 9, 2012

CAULIFLOWER "MAC N CHEESE"

I got this recipe from the Food Network, I tweaked it a bit by adding a sprinkle of bacon bits to break the creaminess.

1 head of cauliflower-  approx 3 cups-  9 net carbs
1 teaspoon Dijon mustard
1.5 tablespoon of bacon bits
1.5 cup of Mac n cheese mix by Tillamook - 10 g carb
1 cup heavy cream - 7 grams carb
2 oz cream cheese -  2 net carbs
Salt pepper to taste

Total 28 carbs -

Pre hear over to 375  Cut cauliflower and cream cheese(set cream cheese aside) into bite size florets and boil for about 5 minutes . Set aside and dry with paper towel . Bring cream to a boil add salt and pepper, a cup of mix cheese ,Dijon mustard and cream cheese till everything is melted. On a baking dish place cauliflower n pour melted cheese cream mix and top with the remaining half a cup of Mac n cheese shredded cheese mix . Bake for 15 minutes or till cheese is melted n bubbly. Add bacon bits . Enjoy !






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