It can be done..

I gained 15 lbs after a 50-60 pounds weight lost. I am starting this blog to share with everyone how I managed to loose the 60 and how I intend to loose the 18 -I regained . This blog chronicles my journey , failures and successes to a healthier me.

Please consult a Doctor/Physician before undertaking any weight reduction regimen or diet.

Sunday, April 1, 2012

"MIRACLE NOODLE " MAC N CHEESE WITH LO ROASTED CHICKEN

ANOTHER LATEST FIND FOR ME IS "SHIRITAKE NOODLES" AN 8 OZ PACKAGE HAS 40 CALORIES, 2 NET CARBS ,YES, TWO, DOS, DEUX, DUE , DALAWA, ( INCROYABLE) NET CARB ( 6 TOTAL 4 G FIBER)

NOODLE MADE FROM SOLUBLE FIBER HAS NO CHOLESTEROL,GF, VEGAN THEREFORE GUILT FREE. AND IT COMES IN A VARIETY OF PASTA SHAPES.

TIPS : ONE MUST FOLLOW PRECISELY INSTRUCTIONS ON THE PACKET. LIKE DRYING IT VERY WELL..

FOR MY FIRST TRIAL I DID THE MAC N CHEESE VERSION AND ADDED LEFT OVER CHICKEN. I HAVE TO WARN YOU WHEN YOU OPEN THE PACKET IT DOES HAVE A FISHY SMELL BUT THAT DOESN'T MEAN IT WILL TASTE LIKE IT. DRAIN AND WASH VERY WELL. THEN DRY EXCESS WATER. MICRO FOR A MINUTE THEN REMOVE EXCESS WATER AND PAT DRY WITH PAPER TOWEL DRYING IT VERY WELL. THEN YOU CAN PUT YOUR CHEESES. I ADDED 2 TBSP OF SHREDDED MILD CHEDDAR - 55 CALORIES, 2 TBSP TILAMOOK MEDIUM CHEDDAR - 55 CALORIES AND 2 TABLESPOON SHREDDED PARMESAN CHEESE 40 CALORIES, ADDED A THIGH FROM THE LEFTOVER BAKED CHICKEN FROM THE SUPER.- 153 CAL - ZERO CARB

THIS BIG BOWL OF FOOD ONE FILLING MEAL IS 383 CALORIES AND 2 NET CARBS. ( MAYBE 3-4 NET FROM THE CHEESE) IS UNBELIEVABLE!!










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