It can be done..

I gained 15 lbs after a 50-60 pounds weight lost. I am starting this blog to share with everyone how I managed to loose the 60 and how I intend to loose the 18 -I regained . This blog chronicles my journey , failures and successes to a healthier me.

Please consult a Doctor/Physician before undertaking any weight reduction regimen or diet.

Wednesday, April 4, 2012

NICOISE A LA REESE

A very filling yummy , definitley LOW CARB Salad dressing by dear friend La Reese Taples. If you happen to like Anchovies, which I do very much. here goes:

NICOISE A LA REESE

2 Cans Anchovy fillets
2 Cloves of garlic
1 Juice of lemon
1 Cup of Olive Oil
1 Can of Tuna
2 Boiled eggs

Combine all ingredients in a blender except for BOILED EGG and TUNA. Blend to a dressing consistency.

Add the salad dressing tuna and boiled egg into a bowl of mix greens .TOSS pepper and salt to taste.

Fabulous!!!
Just like us (joke) hhahaha


LA REESE AND ME


TUNA OF YOUR OWN CHOOSING



MIX GREENS . GOOD WITH LETTUCE SPINACH
OR GET A BAG OF MIX SPRING GREENS


LOVE BABY ARUGULA
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2 comments:

  1. clarabelleApril 8, 2012 at 9:26 PM

    YUMMY ......... I lost 13 pounds na following your diet PICAMS

    ReplyDelete
  2. pico sorianoApril 10, 2012 at 9:18 PM

    wow.. congrats, Clarabelle... keep it up, !!!

    ReplyDelete

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