It can be done..

I gained 15 lbs after a 50-60 pounds weight lost. I am starting this blog to share with everyone how I managed to loose the 60 and how I intend to loose the 18 -I regained . This blog chronicles my journey , failures and successes to a healthier me.

Please consult a Doctor/Physician before undertaking any weight reduction regimen or diet.

Saturday, April 28, 2012

DINNER IDEA - Total 22 grams Carb

Microwaved Broccoli and shrimp Quesadilla with low carb tortilla

Total carb
.5 cup Mexican mix cheese = 2 grams
2 Low carb Tortilla - 6 grams
1 cup Broccoli - 6 grams

Total - 14 grams

Dessert
1/2 cup of Artic Zero Ice Cream - 4 g
with walnut- 1 g
and half a coco nib 3 g
Total - 8 grams

Meal n dessert - 22 g
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)