It can be done..

I gained 15 lbs after a 50-60 pounds weight lost. I am starting this blog to share with everyone how I managed to loose the 60 and how I intend to loose the 18 -I regained . This blog chronicles my journey , failures and successes to a healthier me.

Please consult a Doctor/Physician before undertaking any weight reduction regimen or diet.

Wednesday, March 14, 2012

Cauliflower Ginger Chicken Soup

Cut Cauli flower into bite pieces . Slice and mash ginger ( size of thumb), u head if garlic mashed 1 medium size onion sliced . 1 medium size chicken
Or 6 pcs of chicken thighs, deboned n cut into bite pieces,(Nugget size)

Sauté ginger garlic n onion add chicken add a box chicken broth and/water and chicken bouillon. Bring to a boil then Simmer serve hot

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