It can be done..

I gained 15 lbs after a 50-60 pounds weight lost. I am starting this blog to share with everyone how I managed to loose the 60 and how I intend to loose the 18 -I regained . This blog chronicles my journey , failures and successes to a healthier me.

Please consult a Doctor/Physician before undertaking any weight reduction regimen or diet.

Saturday, March 3, 2012

Stewed Beef shanks with Chinese Mustard Greens

Beef shanks cut into bite sizes
1 medium onion sliced
Chinese mustard

In a pot bring water to a boil, add onion and beef. Simmer till meat is tender . When cooked add chinese mustard .salt n black pepper .
Turn off heat . Allow residual heat to cook mustard
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Serve hot

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