It can be done..

I gained 15 lbs after a 50-60 pounds weight lost. I am starting this blog to share with everyone how I managed to loose the 60 and how I intend to loose the 18 -I regained . This blog chronicles my journey , failures and successes to a healthier me.

Please consult a Doctor/Physician before undertaking any weight reduction regimen or diet.

Monday, March 26, 2012

LOW CARB SHRIMP QUESADILLA- YUMMM

SHRIMP QUESADILLA

CUP OF SHRIMPS
GARLIC
MEXICAN CHEESE MIX
SPRING ONIONS
LOW CARB TORTILLA
BITABUTTAH (bit of butter... hmmmm   bout a tablespoon?)

SAUTE SHRIMP IN GARLIC AND BITABUTTAH , PEEL THE SHELL OFF AND SET  ASIDE.CUT  INTO 2 A WHOLE WHOLE, (PLATE SIZE) LOW CARB TORTILLA  (6 G NET CARB) ADD SHRIMPS (AS MUCH AS YOU CAN FIT INTO IT) TOP WITH MEXICAN MIX CHEESE, AND SPRINKLE CUT UP SPRING ONIONS. THEN THE OTHER TORTILLA HALF.

IN A BIG PAN MELT BITTABUTAH PLACE YOUR CONSTRUCTED QUESADILLA ON MEDIUM HEAT, BROWN ONE SIDE THE FLIP TILL OTHER SIDE IS BROWN AND CHEESE MELTED.

CUT INTO BITE PIECES. SERVE HOT YUMMMMMMM








yummm....



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