It can be done..

I gained 15 lbs after a 50-60 pounds weight lost. I am starting this blog to share with everyone how I managed to loose the 60 and how I intend to loose the 18 -I regained . This blog chronicles my journey , failures and successes to a healthier me.

Please consult a Doctor/Physician before undertaking any weight reduction regimen or diet.

Friday, March 30, 2012

LOW CARB TORTILLA

LOOKING FOR COMMERCIALLY PRODUCED BREAD OR CARB SUBSTITUTE WITH A NET CARB COUNT LOWER THAN 10 IS HARD. THE LOWEST I FOUND WAS 15 AT TRADER JOE'S WHOLE WHEAT OR MULTIGRAIN BREAD. I TRY TO BE IN THE RANGE OF 30 TO 50 NET CARB A DAY SO WHEN I FOUND THIS TORTILLA I WAS IN HEAVEN.




CAL- 60
TOTAL FAT 2 G
CHOLESTEROL - 0
SODIUM 300 MG
TOTAL CARB 18 G
FIBER 12 G
NET CARB 6

TASTES NEED A GETTING USE TO BUT WHEN YOU DO, YOU WILL LOOK FOR IT.
AFTER HAVING HAD NO BREAD OR PASTA FOR WHILE THIS REALLY COULD BE REALLY YUMMY AND FILLING.

AVAILABLE AT YOUR LOCAL SUPER. RALEY'S SUPER, WIDELY DISTRIBUTED AT POPULAR SUPER NOT AVAILABLE AT WHOLE FOODS.

Smaller version available



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