It can be done..

I gained 15 lbs after a 50-60 pounds weight lost. I am starting this blog to share with everyone how I managed to loose the 60 and how I intend to loose the 18 -I regained . This blog chronicles my journey , failures and successes to a healthier me.

Please consult a Doctor/Physician before undertaking any weight reduction regimen or diet.

Friday, March 30, 2012

WHOLE FOOD - LOW CARB FRIENDLY SUPER

There ae low carb options munchies and such at WP (Whole Foods) these items may not be new to you but they are to me. I'm like flipping packages and taking photo NF (nutritional Fact) for sharing . I didn't realize WF could be such a low carb friendly super !!! YAY!!



FLACKERS 1 GRAM OF NET CARB FOR 3 PIECES
ABOVE FLAX SEED CRACKERS












4 GRAMS OF CARBS  FOR A OF REAL SUGAR IS NOT BAD, WAY BETTER THAN MALTITOL!!!!!


SHELVES UPON SHELVES OF LOW CARB TREATS
SOME RAW FOOD CAN BE LOW CARB


COMING SOON WHAT'S THE DEAL WITH RAW FOOD !!
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