It can be done..

I gained 15 lbs after a 50-60 pounds weight lost. I am starting this blog to share with everyone how I managed to loose the 60 and how I intend to loose the 18 -I regained . This blog chronicles my journey , failures and successes to a healthier me.

Please consult a Doctor/Physician before undertaking any weight reduction regimen or diet.

Thursday, March 29, 2012

ICE CREAM ON A LOW CARB ? SO POSSIBLE NOW!!

Doing without sugar/sweet treats with one's diet will eventually take its toll. You will simply miss it. This can cause a relapse that can lead to going back to old habits. For the longest time I have been trying out different low carb dessert  recipes substituting sugar with STEVIA, Although I have been successful a couple of times. it can be costly and time consuming.

I am not one to have dessert with every meal but when I do want to indulge, well indulge is too storng a word more like partake, the cravings come on impulse and the thought to bring out bowls and measuring doesn't sound very appealing.

If you are like me or simply like to enjoy a cup of creamy sweetness guilt free, Cheer up!! Here comes ARTIC ZERO, an ice cream sweet and creamy enough that you can partake in GUILT FREE. see for yourself. Does not contain any artificail sweetener especially my dreaded "MALTITOL"


     (Bit of advice, to really get that creamy texture,  swirls your spoon around it and let it get soft a bit. add a couple of nuts, like walnut to give it more fiber and a filling effect so u dont over indulge and donlt forget ot input unto yuour CARB COUNTER app!!! right away to see where you are)




MY FAVORITE IS THE VANILLA MAPLE, I ADD A FEW WALNUTS- LOW CARB AND
YES.. HEAVEN... GUILT FREE. NORMALLY A CUP WILL SATISFY ME 8 NET CARB

 IS THE CHOCOLATE MINT
AND CHOCOLATE PEANUT BUTTER
AND
STRAWBERRY

AVAILABLE  AT RALPH'S
WHOLE FOODS
RALEY'S  SUPER
NOB HILL

THEY ARE CURRENTLY IN TRANSITION TO A NEW PACKAGE
SO IT;S BEEN HARD TO GET THEM...




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